Switzerland
Dance. Because you are fascinating.
Weekly Classes
Tuesday
Underground Tribe Winterthur Monika Ortner5Rythms Weekly Meditation in AARAU Aarau Susanna Dobos
Wednesday
Sweat your prayers Winterthur Andreas Troendle5Rhythms WEEKLY meditation in BERN Bern Susanna Dobos
Friday
OPEN WAVES Basel Margarita LanthemannPeriodic Classes
Magical Mornings Next Class 29 Jun 2025 Vevey Julia WolfermannMontag - Wave Next Class 30 Jun 2025 Thun Sarah Steinmann
Die Kraft der achtsamen Bewegung Next Class 12 Jul 2025 Zürich Monika Ortner
Sunday Moving Meditation Next Class 13 Jul 2025 Bern Michael Sjoholm
Kirche tanzt Zürich Next Class 17 Jul 2025 Zürich Monika Ortner
Sunday Moving Meditation Next Class 20 Jul 2025 Bern Miriam Spichiger
L'INSTANT, LE VIVANT - explorations estivales Next Class 21 Jul 2025 Geneva Sara Cereghetti
FRAUEN - WAVES Next Class 23 Jul 2025 Thun Sarah Steinmann
Montag - Wave Next Class 4 Aug 2025 Thun Sarah Steinmann
FRAUEN - WAVES Next Class 13 Aug 2025 Thun Sarah Steinmann
MovingWednesday Tali or Bea Next Class 13 Aug 2025 Basel Bea Huesler
Welle im Wald Next Class 16 Aug 2025 Lutzelfluh Michael Sjoholm
SonntagMorgenWave Next Class 17 Aug 2025 Basel Bea Huesler
Montag - Wave Next Class 25 Aug 2025 Thun Sarah Steinmann
Live Wave mit Shakya und Rishi Next Class 30 Aug 2025 Steckborn Eva Sieber
Upcoming Workshops
DANCING WITH SHADOWS/TANZEN MIT SCHATTEN
Bern - 28 Jun 2025 to 29 Jun 2025Michael Sjoholm
We all feel blocked or tense. We all lose control or feel confused. Sometimes the big world leaves us feeling numb. Which path leads us on? How can we deal with/continue (or accept) the situation? - Through the 5Rhythms map we find a way to move in and with our situation. Through FlowingStaccatoChaosLyricalStillness we can be with EVERYTHING and move with it.
From inertia to healthy roots.
From tension to building clear boundaries and structures.
From being out of control to letting go of shit.
From confused to being real and what could be.
From numbness to being fully and lovingly alive.
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Wir alle fühlen uns manchmal blockiert oder verspannt. Wir alle verlieren manchmal die Kontrolle oder fühlen uns verwirrt. Manchmal lässt uns die grosse Welt gefühllos zurück Welcher Weg führt uns weiter? Wie kann ich mit der Situation umgehen/weitergehen (oder sie akzeptieren)?
Durch die 5Rhythmen-Karte finden wir einen Weg, uns in und mit unserer Situation zu bewegen. Durch Flowing, Staccato, Chaos, Lyrical, Stillness können wir mit ALLEM sein und uns mit ihm bewegen.
Von der Verspannung zum Aufbau klarer Grenzen und Strukturen.
Vom Ausser-Kontrolle-Sein zum Loslassen der Kontrolle.
Von der Verwirrtheit zum Echtsein und zum „Was-Möglich-Sein-Kann".
Von der Gefühllosigkeit zum vollen und liebevollen Lebendigsein.
"EIN-brechen, AUS-brechen, DURCH-brechen....hindurch bewegen... hindurch tanzen...
Es braucht viel Energie, sich gegen Intimität zu wehren. Die Aufrechterhaltung der Illusion unserer Unverwundbarkeit beschäftigt das Ego rund um die Uhr."
- Gabrielle Roth -
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Local Teachers
Urs Keller
Luzern
Dancing Since: 2010
“Everything is Waiting for You. - David Whyte”
More Information and Schedule
Sara Cereghetti
Geneva
Dancing Since: 2011
“Il y a des oiseaux qui savent se corrompre pour être à la fois eux et les ailes du vent. - Christian Viguié”
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Sara Tiesi
Thun
Dancing Since: 2007
“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”
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Joyleen Rao
Nyon
Dancing Since: 2013
“Get down Get down... Embrace these thoughts, these feelings, this body... be curious about them, move them, dance them ! Feel the joy, feel the pain, feel what it is to be on earth, allow it to be, allow yourself to feel and be.”
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Monika Ortner
Zürich
Teaching Since: 2014
Dancing Since: 1998
“Es ist, was es ist, sagt die Liebe”
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Lourdes (Lulu) Vazquez
Zug
Dancing Since: 2007
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. Gabrielle Roth ”
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Atmo Lars Lindvall
Basel
Teaching Since: 2004
Dancing Since: 1996
“I believe in wonders. Small one's are happening all the time! love from lars ”
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Julia Wolfermann
Vevey
Teaching Since: 2010
Dancing Since: 1979
“When we move the way we we feel the way we think the way we speak, we embody the universal human.”
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Sarah Steinmann
Thun
Dancing Since: 2013
“There is a dance that only you know how to do. Gabrielle Roth”
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Wolfgang Ortner
Zürich
Teaching Since: 2014
Dancing Since: 1998
“keep the flow”
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Mackenzie Amara
Zürich
Teaching Since: 2014
Dancing Since: 2009
“A revolution without dancing is a revolution not worth having. ”
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